15 INCREDIBLE HEALTH BENEFITS WITH DRAGON FRUIT (PITAYA)

dragon fruit health benefit

The scientific name of Dragon fruit is Hylocereus Undatus. Today we are going to introduce you to a fruit that is very beautiful, bright, attractive, and scattered with a pink hue, which you have hardly heard. The name of the fruit we are talking about is Dragon Fruit. It is a fruit that has more and more nutritious and beneficial than other fruits like orange, mango, papaya, banana, etc. This fruit is also known in Hindi as Pitaya Fruit.

Dragon fruit belongs to the family Hylocereus-Cactaceae. This magnificent fruit was first discovered and cultivated by America. This fruit looks like some pineapple from the outside but is like a white or black kiwi and filled with small seeds from inside. The color of this attractive, mysterious fruit is red pink and the skin of dragon fruit has a green line that looks like a dragon, hence this fruit is known as dragon fruit. This fruit looks very pleasing in its entirety.

Dragan fruit  tree health benefit by plantsbhh.in

Talking about the dragon fruit tree, let us know that it does not have any tree or shrub but instead, it appears on a vine which is called cactus vine. It is a fruit with a warm climate. Its flower has bloomed only and only at night and with its fragrance, the whole atmosphere is enriched. For this reason, Dragon Fruit is also known as the night of the queen. Dragon fruit contains many types of minerals and nutrients like calcium, phosphorus, protein, carbohydrate, vitamin C, iron, magnesium, etc. In addition to this, nutrients like vitamin E, vitamin B, fiber, fat, etc. are also rich Which are found to be extremely beneficial for health.

Let us tell you that Dragon fruit is not an Indian fruit but due to its excellent taste and beneficial benefits, the demand for this fruit has increased in India too. This is the reason why it is now being cultivated in India also. This fruit not only tastes delicious in addition to eating it, but it also has the ability to cure many serious diseases. If you do not know about Dragon Fruit and its benefits then friends today’s article will help you to know the qualities of Dragon Fruit. Then what is the delay, let us know in detail about Dragon Fruit.

HOW TO TAKE CARE OF DRAGON PLANT

Dragon fruit is found mostly in countries like Vietnam, Sri Lanka, Israel, Central America, South America, etc., it is a popular fruit of these countries. Since it is not an Indian fruit but for some years, the prevalence of dragon fruit has increased in India, so dragon fruit is now being cultivated in some parts of India. The production of dragon fruit in India is being done in the areas of Punjab, Maharashtra, Uttar Pradesh, Chhattisgarh, etc.

Baby dragan tree by plantsbhh.in

Talking about the dragon fruit tree, let us know that it does not have any tree or shrub but instead, it appears on top of a vine which is called a cactus vine. It is a fruit with a warm climate. Dragon plant should be planted in an open well-lit sunny area for the best fruit and production. Dragon fruit will not tolerate the windy area as strong as consist the continue winds can damage the trellises or other types of support provided for the stems. Dragon plants may be grown in a wide range of soil, that is well-drained and high in organic matter are recommended. Beds of 40-50 cm in height and 3 m broad with loose soil are recommended.

Dragon tree with dragon fruit by plantsbhh.in

The distance between the dragon fruit plants depends on the type of support used with a vertical support a 2-3 m distance between planting a dragon fruit. Dragon fruit plantation, Seeds can be used for propagation material but it will take three years to ripe the fruit in the plant. Provided cutting at least 40 to 60 cm in length and required regular watering to ensure strong root. 2-4-year-old strong and dark branches should be selected than taking away from the tree and cut into pieces of 30-60 cm long. The cutting of the branches should be covered by a strong thorn and without damage to the pest infestation. Plant the cured cutting directly into the soil at a depth of at least 2 to 2½ inches. Provide a stake as support with the help of a wooden or concrete post, as well or a fence for the new plants. A rounded mass projecting above the surface prepared with loose soil and the fertilizer that should be 15 kg organic fertilizer support post before dragon fruit plantation. 2-5 cutting should be planted around the supporting post and covered with soil. 

Dragon fruit plants can survive with low rainfall many months of drought when good and quality fruit is required. Regular water supply is required, regular irrigation is most important because the plant to build sufficiently to flower and to develop the fruit. The inefficiency of the water supplied micro-irrigation avoid uneven and excess watering that can result in the falling of the flower and the young fruit.

15 INCREDIBLE HEALTH BENEFITS WITH DRAGON FRUIT

Just as the name of Dragon Fruit is unique, the benefits of Dragon Fruit are also unique and tremendous. As we have mentioned above, dragon fruit is beneficial in curing many types of serious diseases. So let us know in detail which dragon fruit is beneficial for diseases.

Dragon fruit slice by plantsbhh.in

Benefits in Cancer

Dragon fruit contains antioxidant elements that help to flush out toxins from the body. Dragon fruit is mainly found in vitamin C, vitamin B2, calcium, phosphorus, etc. which help in preventing serious diseases like cancer. Therefore, the use of dragon fruit in the morning and evening daily can help to some extent in fighting serious diseases like cancer.

Benefit for Strong Bone

If you do not consume the amount of calcium in your diet, then due to its deficiency, the bones become weak. Break quickly weak bones. Therefore, it is very important to keep healthy bones. Hence dragon fruit is found in plenty of calcium. Therefore, intake of dragon fruit supplies calcium in the body, due to which bones become strong.

Benefit for Skin

The Exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well we vitamins. Ancient beauty practices believe that making a paste of dragon fruit and applying it regularly on the face can help in slowing down the process of aging and make you younger.

Benefit for Stress

Dragon fruit has contains 90 percent water content. When the human body does not get enough water, then its entire body comes under a state of tension, due to which conditions such as headache, lack of mind at work, fatigue in the body, etc. arise. If you consume a dragon fruit daily, you will get rid of stress forever.

Benefit in Low Cholesterol

Regular consumption of dragon fruit can not only be refreshing you but also help you in maintaining a healthy heart in the long run. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your healthy heart to control your cholesterol.

Benefits in Weight Loss

While consuming dragon fruit every morning, the body gets essential vitamins and minerals which do not allow weakness in the body even when underweight. Eating dragon fruit is very beneficial to lose weight because the amount of fat in it is negligible, which does not increase obesity. Therefore, regular intake of dragon fruit will also fill your stomach and within a few weeks, your increased weight will also be controlled.

Dragon fruit in two pieces by plantsbhh.in

Benefits in Constipation

In order to digest food completely, it is very important to strengthen the digestive system of the human body. If a person’s digestive system is impaired, he or she does not get the necessary nutrients from food, due to which the person becomes weak. Dragon fruit is found in plenty of fiber which accelerates the process of digestive juices from the digestive system. Which improves the digestive system and makes the digestive system strong.

Benefits to Fight Diabetes

The symptom of diabetes is excessive thirst, hunger & sweating, vomiting, excessive urination, blurred vision, fast heart rate, headache, sleepiness, and weight loss. The high amount of fiber in dragon fruit can unlimited help regulate diabetes as it can stabilize blood sugar levels by suppressing sugar spikes. 

Benefits for Digestion

If a person’s digestive system is impaired, he or she does not get the necessary nutrients from food, due to which the person becomes weak. Dragon fruit is found in plenty of fiber which accelerates the process of digestive juices from the digestive system. Which improves the digestive system and makes the digestive system strong.

Benefits for Pregnant Women

If there is a deficiency of Hemoglobin(RBC) in pregnant women, due to which the development of the unborn child is not done properly. Dragon fruit has iron and protein, which helps to make blood in the body. Also, vitamin C is found more in dragon fruit, which increases the immunity of pregnant women. Women take a lot of stress during pregnancy. The use of dragon fruit keeps pregnant women away from stress.

Benefits for Healthy Heart

Today, it is very important to keep the heart healthy because, in the current lifestyle, serious heart-related diseases are arising due to bad food and drink. Increased cholesterol in the human body is a major cause of heart attack. Dragon fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels of blood. By controlling cholesterol, heart-related diseases and heart diseases like heart attacks can be avoided.

Benefits in Sun-Burn

If you want to avoid sunburn for less money, then add dragon fruit paste in potato juice and apply it for 30 minutes on the face every day. By taking this remedy, the problem of sunburn will end, as well as your face skin will glow.

Dragon fruit juice by plantsbhh.in

Benefits to Boost your Immunity

Dragon fruit is a superfood that is rich in vitamins, minerals, and protein which help to increase our immunity. Due to weakness, poor digestive system, or a long illness, the immunity of the body is reduced due to which the person’s health starts to deteriorate very quickly or ever comes in the grip of any disease at such times. Dragon fruit is most high in immunity to keep you away from diseases.

Benefits in Arthritis

Dragon fruit juice adds to your daily dieting life can help you to fight the ailment. Dragon fruit’s benefits for people who suffer from arthritis or joint pains are very grateful, it commonly referred to as the anti-inflammatory fruit.

 Benefit for Hair Conditioner

Dragon fruit juice is excellent for healthy hair and hair conditioning on your scalp. You can protect your chemically treated or colored hairs. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

DIFFERENT NAMES IN DIFFERENT LANGUAGES

Dragon fruit’s scientific name is Hylocereus undatus, there are different languages and different names in India.

English : Dragon Fruit 

Tamil : Agippazham

Telugu : Piaya

Kannada : Pitaya 

Hindi : Pitaya

Malayalam : Pithaya

Bengali : Dragana Phala 

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