The happiness is a feeling of joy, pleasure, or good fortune, exactly how you’d feel if you won the lottery. Happiness means an enjoyable or satisfied state of being. The feeling of happiness is a wonderful experience, emotionally and mentally, and it makes sense that we would want to create more of that in our lives. According to a recent study everyone attempt to find happiness in three ways, doing good things for others, doing things you are good at, and doing things that are good for you.
There are different people showing their happiness in different ways.
Feels dance with joy
If anybody is happy for any reason in his life can enjoy while doing dance no matter whether you know or don’t know the dance steps. Dancing makes us feel good and the range of dance style is phenomenal.
Pleased as Punch
When you are pleased as punch, It means you are very happy and cheerful and joyful. So you are pleased as punch when accomplishing something or something good happens to you.
Feel like a fly in the Air (cloud nine)
When your very happy or any good news comes to you, you feel your feet light and you feel in the air in your lungs and your heart expands. It’s also an expression of great happiness and excitement.
Feels like Jump up for joy
You jump up for the joy when you are so happy and excited you punch in the air and generally laugh and smile with joy. It expresses excited happiness and joy.
Feels like the top of the world
When something good has happened in your life and you feel like you are on top of the world, and you are basking in the warmth of it. Its express shows enjoying the feeling.
Feeling like Heaven
When something good happens or you meet a good friend or you achieve a goal or someone achieve your love this state of happiness is feeling like heaven.
Feeling over the moon
Over the moon again express a general state of happiness. Something good happens to you or someone close to you and you feel like you are over the moon. It’s also a feeling of happiness and excitement.
What are the benefits of Happiness?
According to the research of happiness, it reveals a host of physical benefits surrounding happiness includes a stronger immune system, stronger resilience in the face of stress, a stronger heart, and less risk of cardiovascular disease. There is even a body of research that indicates being happy may help us to live longer. With so much research showing the multiple positive benefits for health when we are happy, here are the top six proven health benefits
1. Improve boost your immunity
Happy people are more likely to take part in hearth-promoting behavior that plays a role in keeping the immune system strong.
2. Improve healthy Heart
A number of studies have shown that being happy has been associated with a 13-26% lower risk of heart diseases. Happiness may also reduce the risk of heart disease, the biggest cause of death worldwide.
3. Benefits for combat stress
Stress causes an increase in levels of cortisol, which contributes to many of the harmful effects of stress, including disturbed sleep, weight gain, type 2 diabetes, and high blood pressure. Happy people tend to produce lower levels of cortisol in response to stressful situations.
4. Improves healthier Life
Being happy doesn’t just make you feel better, it also incredible beneficial for your healthier life. The risk of death over the 30 years study was 14% higher in unhappy individuals compared to their happier people. So being happy may helps you live longer.
5. Can help you reduce pain
Researchers have suggested that happy people may have lower pain ratings because their positive emotions help encouraging new thoughts and ideas. Being happy may also improve physical functioning in people with arthritis.
6. Improve life Longevity
One of the most interesting finds from the research for the benefits of happiness is its connection to life longevity. The impact of happiness has improved the health benefit, ultimately helps you live a longer life.
Money may allow you to do some fun things and bring some enjoyment, but long-term happiness comes from the heart and things like spirituality, relationship and friendship.
I hope you enjoyed reading this article. Take your time and enjoy your life with more happiness.
Please share your experiences and the day when you greater happiness in your life. We would love to hear from you