Headache is a common condition that many people men and women are deals with on daily basis. Most headaches come from work complete in the deadline, bosses, late-night, work pressure, skipping sleep schedule and traffic jam takes a toll on us. Many types of headache exist being the most common are tenseness in the neck, shoulder, and scalp whereas migraines are basically pulsating headaches, often on one side headache. Symptoms actually vary from person to person.
TOP 20 NATURAL AND HOME REMEDIES FOR HEADACHE
Drink Water can treat headache
Drink more water whenever feeling stress or have a headache. Some people do not have time to drink water it will happen dehydration. drink the water daily as much as you can its also get relief from headache.
Ginger to get instant relief from Headache
Headache can be caused by lack of sleep, stress, loud noise feeling like a tight band around the head. Mix 5 g dry Ginger paste in 50 ml milk. Filter it and take it through the nose. This will help you to treat and get relief from headaches.
Ice pack get relief from Inflammatory Headache
Ice pack helps to decrease inflammatory headaches that is one of the common causes of headache. Put the ice pack on your back neck and the forehead, this easy and quickly get relief from headache.
If you don’t have the Ice pack, You can also use any small bag to put some frozen vegetables into the bag. After that put this bag on your forehead or back neck for 20m-30m.
Coconut Oil for Headache
These home remedies are those people who have the common headache again and again in a couple of days. Just need to put the oil into the head and do massage slowly with the finger or any head massager. It will help to get relief from headaches and stress.
Holy Basil helps to get relief from Headache
Take the holy basil (Tulsi) leaves and plant to make it paste, filter the paste, and put the water into the nose to provide chronic headache and other disease-related to the head.
Elephant apple get relief from Headache
A common problem for every person is headaches and the solution is also very common. Grind the flowers of Elephant apple and apply it to the forehead, you will get relief from the headache.
Rose water also help on Headache
Rosewater and rose oils are commonly used in aromatherapy to help relieve headaches. This may due to the destressing effect need to apply a compress soaked in rose water to the head for 45 minutes for helping to get relief from headaches.
Tamarind benefit for Headache
Soak 10 grams of tamarind in a glass of water keep it for 2-3 minutes then mash and sieve it. Add sugar for taste and drink it helps to cure the headache caused by the biliary disorder to get relief from headache.
Wood Apple help to cure Headache
Dry roast a handful of wood apple leaves in a mud pot. Add one cup of water to it and boil it for 10 minutes. The strain and drink provide relief from Headache, nausea, and vomiting. Grind the dried root of the vine with some water. Make a paste of its leaves. Applying it on the forehead provides relief from headaches.
Jack fruits benefit for Headache
To reduce the headache, grinding the root of jackfruit – filtering it and extracting its juice, putting 1-2 drops in the nose provides relief from headache. Jackfruit is very beneficial in relieving headaches.
Betel Leaves very helpful in Headache
Headache is can happen to everyone for any reason. Betel leaf is very helpful in headache, need to cover the betel leaf around the ear and tie it. It will get relief from headaches.
Aloe Vera Relief from Headache
For this, take Aloe Vera gel, and add a small quantity of turmeric to it. Heat it and tie it in a painful place. It provides relief from headaches caused by Vata and Kapha dosha.
Bitter Gourd benefit for headache
It’s common for everyone from work pressure or stress. Add a little cow’s ghee to the juice of bitter gourd leaves, and the juice. Applying it provides relief in headaches.
Cinnamon used to treat headache
Headache that caused by excessive exposure to cold air. Grind 2-3 cinnamon sticks into powder, pour water into the paste. Apply this paste to your temples and forehead, wait for 30 min. Rinse with lukewarm water.
Steam Inhalation treat for Headache
To get instant relief from headaches or sinus problems peoples. Need to boil some water into a small pan, add few drops of essential oil or Zandu balm. Pour water into a bowl, cover your head with a towel and inhale the steam for a few minutes. It will help get relief from headaches instantly.
Durva Grass benefits for Headache
If you are suffering from headaches due to work stress and run-of-the-mill life, then the home remedy proves to be very beneficial. Grind an equal quantity of durva grass and lime in water and apply it to the skull to relieve headaches.
Eating Taro can benefit for Headache
This is also a very common issue for all the people and it causes many ways. You can get relief from headaches with the help of Taro. Take the taro juice and add buttermilk or curd, drinking the juice will give better relief from headache.
Green Tea helps to cure headache
Firstly you add green tea bags to a cup of warm water. Then you squeezer a half part of lemon to extract the lemon juice. After adding lemon juice into the green tea and mix well. Finally, slowly sip the Green Tea, it will help to get relief from headache.
YOGA help in inner strength
Yoga is an excellent way to get relief from stress, increase your flexibility, decrease pain, and improve inner strength. In your routine life do daily morning yoga it will help keep away the headache.
Sleep in a sleeping time
Sleep can be detrimental to your health in many ways and may even cause headaches in some people. Getting too much long sleep has also been shown to trigger headaches, not sleep at night or less than five hours of sleep also not good for health.
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