When the immunity systems come into contact with the pathogen, it triggers a response. The immunity system release antibodies, which attach to antigens on the pathogens and kills them. Feeding your body certain foods may help to keep your immune system strong. The immune system is our body’s nature the defense system. An immune system protects us by first the barrier that stops those invaders or antigens, from entering the body.
The immunity system produces white blood cells and other chemicals and proteins that attack and destroy these foreign substances. They try to find out the antigen and get rid of its before it can reproduce.
Researchers are not sure exactly how exercise helps strengthen the immunity system. Studies show that people who exercise have better functioning white blood cells. When immunity systems down you want to avoid things like alcohol, sugar, especially because microbes love sugar.
TOP 18 HOME REMEDIES FOR IMMUNITY BOOSTER
BITTER GOURD (Karela)
Drinking bitter gourd juice every day in the morning will help you to improve immunity boost, many compounds that make it an effective Ayurvedic medicine for diabetes. It has vitamins A & C to boosts your immunity.
Many teas can boost your immunity but green tea are rich sources of phenolics and antioxidant. Several studies have found that green tea helps strengthen your immunity and protect you from harmful infections mostly the cold.
Vitamin C helps to immune system in the taro root is useful in regenerative functions and boosts the immunity of the body. The nutrients found in taro its good digestive and vigor for the body.
Pumpkins are loaded with vitamin A and nutrients that boost your immunity system. Vitamin A, C & E increase white blood cell production and help immune cells to fight against viruses, and make the wound heal faster. Pumpkin immunity-boosting food treatment is very beneficial to strengthen your immunity as well.
STAR FRUIT (Carambola)
The immunity system can also be weakened by smoking, alcohol, and poor nutrition, a common infection of the nose and throat. There are two different species of Star Fruit based on citrus and sweet fruits. Both of these help us to boost your immunity.
LADY FINGER (Bhendi)
Ladi finger has Vitamin C can enhance the functioning of the immune system to produce white blood cells. Okra is rich in vitamin A & C, as well as anantioxidant that helps you to improve the immunity to fight against viruses.
It’s not only refreshing when it is ripe, it’s got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection. It helps to improve the immunity boost.
Spinach made our list not just because it is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. It also helps your body makes new cells and repairs DNA. Eat spinach raw or lightly cooked to get the most benefit.
The anti-inflammatory and antioxidant properties of Ginger can improve the immunity of the body. Consuming ginger tea or a medical ginger concoction on an empty stomach in the morning, could keep away many diseases and strengthen the immune system.
The bark of the Peepal tree is found to have immune-boosting properties. The bark extract was capable ofgenerating cellular and antibody responses when administrated in an appropriate dosage. The extract was thus capable of stimulating the immune system.
TURMERIC POWDER (Haldi)
Turmeric powder can boost your immunity it has anti-bacterial, anti-viral, anti-fungal which helps to improve the immune system in human its also reduce catching flu. Take a teaspoon of the powder in a glass of warm milk daily two times morning and night it will help to boost your immunity.
AMAR BEL (Dodder)
Nowadays immunity-boosting plays a very important role for our body, to fight against various diseases. The weakening of the immune system reduces the power to fight against diseases and we can fall prey to various diseases. Amar bel contains antioxidants that can help strengthen our immune system.
FINGERED CITRON( Buddha Hand) or LEMON
Fingered Citron or lemon has vitamin C which fights infection and protects the body from microbial attack. There is a specific polysaccharide found in the fruit whichimproves immunityin your body.
HOLY BASIL (Tulsi)
These home remedies will help you to improve your immunity, make a decoction of Tulsi leaves, and drink it 2 times a day. It protects against nearly all infections from viruses, bacteria, fungi, and protozoa. Tulsi leaves extract increase immunity-boosting to protect us from germs.
DRAGON FRUIT (Pitaya)
Dragon fruit is a superfood that is rich in vitamins, minerals, and protein which help to increase our immunity. Due to weakness, poor digestive system, or a long illness, the immunity of the body is reduced due to which the person’s health starts to deteriorate very quickly or ever comes in the grip of any disease at such times. Dragon fruit is most high in immunity to keep you away from diseases.
Consumption oftamarind also helps in strengthening the immunity system. Because the minerals are found in Tamarind like calcium strengthen which helps you to boost your immunity system.
JACK FRUIT (Kathal)
Jack fruit contains potassium in the fruits and the seeds, a good source of vitamin B1 and vitamin B2, so it has an immune system in the jack fruits. It helps you to boost your immunity and keep you healthy.
GILOY (Indian Tinospora)
Giloy is a universal herb that helps “boost immunity “. It is also a powerhouse of antioxidants which fight free radical, keep your cells healthy, and get rid diseases. Giloy helps remove toxins, purifies blood, fights bacteriathat cause diseases, and also combats liver diseases and urinary tract infections.
TIPS TO KEEP YOU MORE HEALTHY
Drink warm water throughout the day.
Avoid sugar and start eating jaggery if needs.
Avoid ordinary oil or refined oil, start eating mustard oil or non-refined oil to keep you healthy.
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