NEED TO STOP DRINKING COFFEE ON AN EMPTY STOMACH

stop drinking coffee on an empty stomach

You may think that drinking coffee in the early morning is a good idea. You may even think it is a great way to wake up in the morning. But you may be surprised to know that drinking coffee in the morning, especially on an empty stomach… is a terrible idea. Because it’s not good for health there are health risks associated with doing so. We are not telling you to give up coffee in any way, but we do want to make sure you don’t go with caffeine on an empty stomach.

Let me tell you the reason why drink the coffee after healthy breakfast.

Loss of Appetite

Anxiety

Dehydration

Cause acidic in the stomach

Loss of Appetite

Decrease in appetite and lose interest in food

Loss of Appetite means you don’t have some desire to eat as you eat daily. The decrease in appetite includes not wanting to eat and lose interest in food. When I used to drink coffee with an empty stomach in the morning, I lost my appetite. Some common causes of appetite are cold, respiratory infection, constipation, digestive issue, food intolerance, acid reflux. Coffee has this effect on the body, it’s one of the reasons why coffee is so effective in helping you lose weight.

But while coffee can be a great way to suppress appetite at a certain point of the day in the morning this should be avoided. You need to eat something in the morning before drinking coffee. In the long run. If you ignore it, you will actually gain more weight and lose appetite.

Anxiety

Anxiety symptoms is stress and restlessness

Anxiety disorder is a variety of symptoms, one of the most common is stress, worry and restlessness, fatigue or sweating, feeling of impending doom, and nausea. When you drink coffee in your morning on an empty stomach, you decrease your brain’s ability to properly process serotonin. Serotonin is the happy hormone, which helps in the above symptoms. When the brain is unstable to process this hormone property it causes anxiety and depression. This can make you nervous and weak.

Dehydration

Dehydration loss of water in the body

Dehydration is common is the loss of water in the body, a dangerous loss of body fluid caused by illness, sweating, or inadequate intake. According to the research drinking coffee on an empty stomach can result in dehydration. You will probably respond to that dehydration by drinking another cup of coffee, making things even worse. For every one cup of coffee you take each day, you should take two cups of water to avoid dehydration.

Causes acidic in the stomach

Stomach acid or bile irritates the food pipe lining

A digestive disease in which stomach acid or bile irritates the food pipelining. Your stomach contains hydrochloric acid, which at the right level, helps the body to digest food efficiently. Drinking a cup of coffee on an empty stomach contributes to the problem by putting even more acid in your body.

So having too much stomach acid can cause damage to your stomach and digestive tract, leading to conditions like heartburn, irritable bowels syndromes, and stomach ulcers.

Researchers have found if you eat a healthy breakfast, you can enjoy your coffee completely between 10:00 am to noon.

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2 Comments

  1. Thank you..

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