TOP 10 REASON FOR HEALTH BENEFITS OF EATING PUMPKIN (KADDU)

Benefit for health

Pumpkin’s scientific name is Cucurbita Moschata. Growing pumpkin plant is easy and inexpensive since they thrive in many different regions. Pumpkin is an annual plant with a short cycle grown commonly in the tropics between March and June. Pumpkin fruit is generally very large and waited between 4-10 kg (9-21 pounds ) or more and some varieties small. It can be made into sweet or savoury dishes, their seeds are healthy and fun to roast, and they serve as beautiful bright fall decorations. Pumpkin plants growing to the height of 1.5 to 3 feet, and they will spread 5 to 15 feet widely.


HOW TO CARE OF PUMPKIN PLANT

Pumpkin plants are very thirsty plants need lots of water of one inch in a week. Deeply water to the pumpkin plant especially when during fruit set, while watering try to keep foliage and fruit dry unless it is a sunny day. Pumpkin is also greedy eaters so regular treatment of manure or mixed with water sustain good growth fertilize regularly. Better to use high nitrogen formulas in early plant growth. Remember that pumpkin is tender from planting to harvest, do not over cultivate or their very shallow roots may be damaged. Pinch off the fuzzy and of each vine after a few pumpkins have formed, this will stop vine growth so that the plant energies are focused on the fruit. Take care not to damage vines which reduced the quality of fruits, vines may help with space as well as allow the plant’s energy to be concentrated on the remaining vines and fruit.


HOW TO GROW PUMPKIN PLANTS

Pumpkin benefit for health by plantsbhh.in

Planting with pumpkin seed does but when the seeds are directly planted in the ground. If the growing season is very short seed indoors in peat pot about 2 to 4 weeks before last spring frost. Make sure to harden off before transplanting and soil temperature is 95 degrees Fahrenheit because they are very sensitive to the cold. 
Plant seeds in a row or pumpkin hills which are the size of small pitcher mounds, the soil will warm more quickly and seeds will germinate faster. Prepare hills in advance with an abundance of old manure dug deep into the ground 12 to 15 inches and space hills are 4 to 8 feet apart. When the plants are 2 to 5 inches tall thin to 2 to 3 plants per hill by snipping off the unwanted plants without disturbing the root of the remaining ones.


TOP 10 REASON FOR HEALTH BENEFITS OF EATING PUMPKIN (KADDU) 

Pumpkin is popularly known as Kadima. Pumpkin is used as a medicine for many diseases due to its rich nutrients like potassium, vitamins, fiber, folate, magnesium. So let us know in detail how is used in Ayurveda.

Benefits for Headache

If you are suffering from headaches due to work stress and runaway life, then the home remedy of leprosy proves to be very beneficial. Make a decoction of pumpkin and tamarind and mix sugar in 10-20 ml decoction and drink it to reduce headaches.

Benefit for stomach

Benefits for Children Stomach problems

Abnormal pain in children can have causes that due to underlying diseases are constipation, wind, overeating, children are very trouble by the worm disease in the stomach. Eating 1-3 grams of yellow sprouted seed powder of the pumpkin helps to remove worms from the stomach.

Benefit for Infection in Urine causes

An infection in any part of the urinary system, the kidney, bladder, or urethra symptoms is foul-smelling urine, pain when passed, and blood in the urine. Pumpkin is proven very beneficial in this disease. Grind 5-10 grams of pumpkin seeds and mix sugar candy or honey and take it to get relief from urinary diseases.

Benefit for Skin disease causes

In today’s pollution-prone environment, the risk of skin diseases is increasing. Everyone suffers from some skin problems. Pumpkin helps reduce all these troubles. Applying ground pulp of yellow pumpkin fruit is beneficial in skin diseases like wounds.

Benefits for Anti-inflammation

Pumpkin home treatment is very beneficial if you are troubled by swelling due to any injury or illness. Grind the pulp of pumpkin fruit and apply it on the inflamed area, it ends swelling and irritation.

Benefits for Immunity Boosting

Pumpkins are loaded with vitamin A and nutrients that boost your immunity system. Vitamin A, C & E increase white blood cell production and help immune cells to fight against viruses, and make the wound heal faster. Pumpkin immunity-boosting food treatment is very beneficial to strengthen your immunity as well.

Pumpkin seeds benefit for health by plantsbhh.in

A benefit to keep your heart healthy

Plants based omega-3 fats raw nut and seeds including pumpkin seeds are one of the best sources of the plant. pumpkin is high in antioxidants to control cholesterol from oxidizing. pumpkin is a good source of potassium, vitamin C, fiber which helps to reduce the risk of heart disease.

Healthy heart magnesium in one-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. Benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.

Benefits for Cancer symptoms people

A disease in which abnormal cells divide uncontrollably and destroy body tissue. Which causes breast cancer, prostate cancer, basal cell cancer, skin cancer, colon cancer, and lung cancer. Pumpkin is high in carotenoids that function as antioxidants allow neutralizing free radicals which may protect against certain cancer.

Benefits to improve stamina

Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, and male sexual function. Pumpkin has beneficial to improve stamina.

Benefits to decrease the Stress

Pumpkin seeds may help improve insulin regulation and help prevent diabetics complication by decreasing oxidative stress.

Beneficial for good Night sleep

Eating pumpkin seeds a few hours before bed, along with carbohydrates like a small piece of fruit may be especially beneficial needed for your melanin and serotonin production to help promote a rest full night sleep.


PUMPKIN FLOWER

The squash plant grows with an edible flower that has an orange and yellow hue. Pumpkin flowers consist of a rich amount of vitamin B9 that is essential for sperm creation. It’s also blessed with vitamin A that can aid in improving vision.
Pumpkin flower is known to be full of health benefits from enhancing immunity and treating the common cold to making strong bones pumpkin flowers are known for super healthy.

Pumpkin flower good for health from plantsbhh.in

HOW TO FRY DELICIOUS PUMPKIN FLOWER RECIPE 


Take the flower of the stem gently open the flower to remove the inner part using a sharp knife. After removal washes the flower with cold water inside and outside to remove any pollen dry carefully but thoroughly especially inside. Take rice flour one cup and besan one cup in a bowl, add one teaspoon turmeric powder and add one teaspoon Mirchi powder and add salt for taste mix with water well. Heat enough oil for frying, gently dip and cover the flower in batter bowl then fry in oil until golden brown on both sides.


HOW TO PREPARE PUMPKIN LEAVES RECIPE’S

Pumpkin leaves also benefit for health

Plunc the leaves frow towards the bud of the plant, skip one leaf as you pluck the leaves do not plunc the bud of the plant.
Ingredients

• 10 to 15 pumpkin leaves.

• salt or pepper to taste

• Green chilly 2 to 5.

• Two teaspoon vegetables oil

• one teaspoon turmeric powder

• 5 to 6 garlic cloves

• one teaspoon cumin seeds

• 5 to 6 curry leaves

Take a pumpkin leaves washed with cold water on both sides, and cut them into small pieces. Take a pan add oil and heat with enough heat, add one teaspoon cumin seeds then add garlic cloves after a minute add curry leaves, salt & pepper to taste. Mix well until the garlic cloves become golden brown color, add green chilies and add one teaspoon turmeric powder and mix it. Now add pumpkin leaves and fry for 10 minutes after that take all and put into the grinder and grind it to make a paste. Delicious food is ready to eat and good for health.

Good taste and very healthy for health

DIFFERENT NAMES IN DIFFERENT LANGUAGES

Common Name – Butternut Pumpkin

English – Pumpkin

Hindi – Kaddu

Assamese – Kumra

Bengali – Kumara

Kannada – Kambala Kaayi

Malayalam – Kumpalam

Marathi – Kala bhopala

Punjabi – Halwa Kaddu

Tamil – Pucani

Telugu – Gummadi

Spanish – calabaza

Chinese – 南瓜 (Nánguā)

French – citrouille

Italian – zucca

Japanese – かぼちゃ (Kabocha)

Korean – 호박 (hobag)

Latin – cucurbita

Nepali – कद्दू (Kaddū)

Russian – тыква ( tykva)

Turkish – kabak

plantsbhh

Hello friends... I am a nature-loving person and very passionate about writing these blogs, as we know we can't leave without plants. Plants not only give oxygen but they are many benefits for wellbeing. This website will help you on how to take precautions with the help of home remedies. I will be happy if my website will help you with the illness...Stay Home...Stay safe.

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5 Comments

  1. […] Pumpkins are loaded with vitamin A and nutrients that boost your immunity system. Vitamin A, C & E increase white blood cell production and help immune cells to fight against viruses, and make the wound heal faster. Pumpkin immunity-boosting food treatment is very beneficial to strengthen your immunity as well. […]

  2. Thank you so much…your blog also very interesting.

  3. Very thorough article. Thanks. And thanks for following my blog 🙂

  4. Happy new year 2021to you and your family stay happy stay healthy.

  5. Happy New Year 2021 to you all!

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