TOP 7 BENEFITS PROVED THAT WHY SHOULD EAT PURSLANE (KULFA SAAG)

The scientific name of Purslane is Portulaca Oleracea. Purslane is a green, leafy vegetable that can be eaten raw or cooked. It is known scientific name as Portulaca Oleracea and this plant contains about 93% water. It has a red stem and small green leaves, it can eat and taste slightly sour and salty taste. It is a good source of potassium, a mineral that helps regulate blood pressure and it may also reduce the risk of heart disease. Purslane is also a great source of magnesium, an incredibly important nutrient involves in more than 300 enzymatic reactions in the body. Magnesium may protect against heart disease and diabetes. It also contains some calcium the most abundant mineral in the body, calcium is important for bone health.

Purslane has a smooth, reddish, mostly prostrate stem, and the leaves, which may be alternative or opposite are clustered at stem joints and ends. The yellow flowers have five regular parts and are up to 6 mm wide. Depending upon rainfall, the flower appears at any time during the year. The flower opens singly at the center of the leaf cluster for only a few hours on sunny mornings. The tiny seeds are formed n a pod, which opens when the seeds are mature. Purslane has a taproot with fibrous secondly roots and can tolerate poor compacted soils drought.

Portulaca is the type of genus the flowering plant family Portulacaceae, comprising about 40-100 species found in the tropic and warm temperate regions. They are also known as Purslanes, common purslane is widely considered an edible plant

BENEFITS FOR HEALTH

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Purslane is best used for human consumption as green vegetables rich in minerals and omega-3 fatty acids. An omega-3 fatty acid is a precursor of a specific group of hormones. It has more nutrition’s to help in many diseases are as follows :

Benefit for Vitamins and Minerals

Purslane is a green vegetable it has more nutritious and very low in calories and fats which is very good for health. It’s rich in dietary fiber vitamins and minerals.

Benefits for Heart Disease

Heart disease can be caused by heart conditions that include diseased vessels, structural problems, and blood clots. After studies on purslane, the research has found that the consumption of food is rich in omega-3 fatty acids. It may reduce the risk of heart diseases and heart stroke.

Benefit in the Oral Cavity

Viruses are the most common infectious causes of mouth sores. Purslane fresh leaves have more omega-3 fatty acids compare to other leafy vegetable plants. Its natural vegetable and fruit have rich in vitamin A which is helping to protect the oral cavity.

A benefit to treat Cancer

Cancer can be caused by smoking and tobacco, physical activity, virus & other infection. Cancer is one of a large number of disease which develops abnormal cells that divide uncontrollably destroy normal body tissue. The consumption of purslane natural vegetables and fruit has rich in vitamin A to protect the disease like cancer.

Benefit for Anti-inflammation

Inflammation may cause redness, swelling, and pain in the body, anti-inflammation block certain substances in the body they cause inflammation. The omega-3 fatty acid has anti-inflammation to protect the skin inflammation and inhibiting skin itching and dryness.

Benefit for Antioxidant

An antioxidant substance that may protect your cell against free radicals which may cause heart disease, cancer, and other diseases. Purslane has vitamin A is a powerful natural antioxidant and essential vitamin for vision.

Benefit for Lungs

Lungs are that oxygen can pass into the blood and carbon dioxide be removed. Purslane is a natural vegetable and fruit which is rich in vitamin A to help you to protect the lungs.

Purslane is also a rich source of vitamin C and vitamin B like riboflavin, niacin, pyridoxine, and carotenoid, as well as minerals, iron, magnesium, calcium, potassium, and manganese. 

Rich in valuable nutrient purslane is known as a healthy culinary plant throughout the world and is treasured for its anti-diabetic properties in near Eastern folk medicine. It can be eaten as a cooked vegetable and is great to use in a salad, tea, soups, stews, or many dishes you wish to sprinkle it over.

HOW TO TAKE CARE PLANT


Set out at least frost date, this plant is ideal for hot, humid climate and rocky, difficult areas of the garden. It spreads branches so while planting two plants keep the distance between two plants is about one foot. Purslane tends to be a trailing plant and grows to 10 cm in height. Thus the wild edible plant is often found thriving in the cracks of sidewalks and driveways even during summer’s heat. It often pops up in container gardens, flowerbeds, garden fields, waste ground, and roadside. These flowers open up for a few hours during a bright sunny morning. Purslane blooms from mid-summer through the early fall and lasts about 1 to 2 months. Each flower is replaced by a seed capsule that split open around the middle to release the numerous small black seed.

Purslane tree A benefit to treat Cancer by plantsbhh

• Keep the plant in full sunlight.

• Should be medium watering of the plant.

• Dry to moderately moist well drained soils.

• Use only organic fertilizer for growing plants.

• Temperature should be between 10 to 38 degree Celsius.

• Pulling them out from the soil during spring should be whole planted.

• Portulaca plants are perennial plants.

PORTULACA OLERACEA ( PURSLANE) IN POT

To grow the plant in a pot choose a pot having 5-7 inch upper diameters and drainage holes. Fill the 1/3rd pot with well-drained soil rich in organic content and place it in the center of the pot. Fill the remaining pot with the same soil, keep the plant in an indirect bright light location for 2-3 days,  and then gradually move to a location that receives 4-6 hours of direct or indirect sunlight. Once the plant is evergreen in the current pot plant it into the field.

RE-GENERATION IN EVERY YEAR

purslane benefit for health by plantsbhh

Purslane plants die every winter next year’s plant come from seed produced in previous years. Since they must start a new from seed, the first purslane plant doesn’t become visible until mid-June. Since purslane can grow from a piece of stem, a whole plant is not required for regeneration.

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Hello friends... I am a nature-loving person and very passionate about writing these blogs, as we know we can't leave without plants. Plants not only give oxygen but they are many benefits for wellbeing. This website will help you on how to take precautions with the help of home remedies. I will be happy if my website will help you with the illness...Stay Home...Stay safe.

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