TOP 14 HEALTH BENEFITS OF BITTER GOURD (KARELA)

The scientific name of bitter gourd is Momordica Charantia. Bitter gourd is originated in India and was introduced in China in the 14th century. It is widely used in the cuisines of East Asia, South Asia, and Southeast Asia. Bitter gourd is rich in vitamins and minerals, it contains iron, magnesium potassium, and vitamin-like A… Continue reading TOP 14 HEALTH BENEFITS OF BITTER GOURD (KARELA)