Green tea is also called herbal tea gets its name from the natural green color of the leaves that the plants grow and the green tint of the brew. It is made from the Camellia Sinensis plant, they dried the leaves and leaf buds of Camellia Sinensis used to prepared by steaming and pan-frying these leaves and then drying them. Green tea is a refreshing, delicious, and healthy drink that many people across the world enjoy. The research has suggested that the best time to drink green tea is in the morning and before the workout. Start your day with green tea is the best result for your healthy life. Should not drink green tea before bedtime since the caffeine can disturb you in sleep. The best time to drink green tea in the evening or two hours before bedtime. It also suggested that drinking green tea without adding sweet is good for health, if you want to add sweet then use honey or sugar-free is the best result for health.
BENEFITS OF DRINKING GREEN TEA
The listed below are the possible health benefits drinking of green tea. Green tea was used in traditional Chinese and Indian medicine to reduce many diseases and improve inner health and regulate body temperature.
Benefits to improve Brain functions
Green tea has cardiovascular benefits that improve brain function because better blood flows result in the brain receiving more blood. Regular drinking the green tea had higher activity in the working-memory areas of the brain and essentially an increase in brainpower.
Benefits for weight loss
Having green tea will increase the body temperature which helps in burning fats, is natural, and safe a good for weight loss. You need to drink 2 times a day of green tea without adding sugar to harvest its full benefit. If you want to lose weight speedily then need to do some workout after having green tea.
The benefit to reduce your skin Aging
According to the study, green tea has anti-aging effects it can decrease inflammation and protect against free radicals, which helps slow down the aging process. The most powerful of these catechins in green tea is the epigallocatechin gallate (EGCG).
The benefit to reduce the risk of Cancer
The research has found that the high level of polyphenols in green tea that helps to kill cancerous cells and stop them from growing. Amazing quality in green tea to have antioxidants which help to prevent cancer.
Benefits of green tea for Diabetes type-2
Diabetes type 2 is a lifelong disease that keeps your body from using insulin resistance. Green tea includes a biochemical interaction that helps cells metabolize sugar better. The study found who consumed at least six cups of green tea per day had a 33 percent lower risk of type 2 diabetes.
The benefit to reduce bad breath
Green tea is beneficial to prevent bad breath in controlling plaque and bacteria that can cause bad breath. Green tea contains antibacterial properties that fight off the naturally occurring germs in your mouth, keeps your breath fresh.
Benefits to lower the risk of heart diseases
Heart diseases are caused by high blood pressure, high cholesterol, and smoking. The researcher has found that those who drink at least 5 cups of green tea per day reduce the risk of heart disease and stroke. An antioxidant having in green tea may also protect against the formation of clots, which are the primary cause of heart attack. Drink green tea 2 times a day in your daily schedule life, help to control blood pressure reduce cholesterol, and keep your health healthy.
Benefit for inflammation of skin diseases
The researcher studies that both drinking green tea and applying it topically can have benefits for your skin. This is because of their antioxidant and anti-inflammation activities in green tea, which can help to reduce skin irritation, skin redness, sunburn and keep you away from stress.
The benefit to improve your immunity
Many teas can boost your immunity but green tea are rich sources of phenolics and antioxidant. Several studies have found that green tea helps strengthen your immunity and protect you from harmful infections mostly the cold.
Benefits for tooth decay and bacteria
Researchers found the routine intake of green tea may help your healthy teeth and gums. The chemical antioxidant catechin helps to fight cavity-causing bacteria and reduce inflammation in your tooth decay and gums.
Who should avoid green tea
Green tea contains a high level of active substance that can be side effects and interact with other herbs and medication. Pregnant women or breastfeeding women, those who have kidney or liver problems, stomach ulcers, or anxiety disorders should not consume green tea supplements or extract. Expert recommended that children under the age of 18 years old should not take green tea.
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